Quick Answer: What Are Five Factors That Affect Lifestyle Choices?

What are the 7 lifestyle factors?

The seven lifestyle factors are:A healthy balanced diet.

Drinking lots of water.

Exercising regularly.

Plenty of sleep.

Not smoking.

Reducing alcohol consumption.

Keep a check on mental and physical health..

What are the 12 health determinants?

The Public Health Agency of Canada has identified 12 determinants of health as follows:Income and social status.Social support networks.Education and literacy.Employment/working conditions.Social environments.Physical environments.Personal health practices and coping skills.Healthy child development.More items…

What are the 4 main influences on health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are the 10 positive lifestyle choices?

Top 10 healthy lifestyle choices to make as an adultGo For A Walk. Walking is one of the best health tips because it is a low-impact exercise that can reduce your risk for diabetes and heart disease. … Learn a Second Language. … Sleep More. … Stay Positive. … Invest Your Time Wisely. … Manage Current Health Conditions. … Drink Enough Water. … Take A Vacation.More items…•

What are the factors affecting health?

To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of …

What are some good lifestyle choices?

Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth. The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. … Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity.

What is a positive lifestyle?

A positive lifestyle means a positive attitude and taking positive action. It means focusing on solutions, not on problems. It means constantly improving yourself and your life. … A positive lifestyle means a positive outlook and viewpoint, expecting the best, and striving to do the best you can.

What are the 5 lifestyle factors?

We included 5 lifestyle-related factors: diet, smoking, physi- cal activity, alcohol consumption, and BMI.

What are the 5 factors of health?

Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors. These five categories are interconnected.

What are the factors that affect lifestyle?

Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.

What are positive lifestyle factors?

Positive lifestyle choices include:taking part regularly in physical activity.eating a balanced diet.getting sufficient sleep.balancing school/work and other commitments.making time for relaxation and leisure pursuits.having good personal hygiene.More items…