Quick Answer: How Can I Control My Shaky Hands?

What vitamin is good for shaky hands?

However, tremors and other movement disorders are associated with vitamin deficiency, most vitamins B1, B6 and especially B12.

B12 is very important for keeping your nervous system in good working order.

Severe lack of Vitamin B12 is rare, but shakiness and tremors can occur even in mild deficiency..

Why does my right hand feel weak and shaky?

Carpal tunnel syndrome is one of the most common causes of hand weakness, hand discomfort, and hand pain. 2 Carpal tunnel syndrome is caused by overuse of the hand, arm, or wrist, which is often related to repetitive movements such as operating machinery, computer use, or typing.

What is hand tremors a sign of?

Essential tremor is a nervous system (neurological) disorder that causes involuntary and rhythmic shaking. It can affect almost any part of your body, but the trembling occurs most often in your hands — especially when you do simple tasks, such as drinking from a glass or tying shoelaces.

Can thyroid problems cause shaky hands?

An overactive thyroid can produce several characteristic symptoms, such as hand tremors, racing heartbeat, a high blood pressure, increased appetite, decreased sleep, or weight loss. All these symptoms may not be present at the same time, but any of them should alert the person to the need for evaluation.

Why do I feel nervous and shaky?

Shaking and tremors Your body prepares to deal with the stressor, interpreting the anxiousness as a signal that you’ll need to stand your ground or escape from danger. Your muscles become primed to act, leading to a trembling sensation, twitching, or shaking. Tremors caused by anxiety are called psychogenic tremors.

Are shaky hands a sign of anxiety?

Shaking or trembling of the hands or other parts of the body is a common physical symptom you may experience as part of social anxiety disorder (SAD). When your shaking is caused by anxiety, it is a result of your body’s fight-or-flight response.

How do I stop feeling jittery?

What you can do to feel betterNo more caffeine. Don’t consume any more caffeine today. … Drink plenty of water. Caffeine is a diuretic, which means that you need to drink extra water to make up for what you’re peeing out. … Replace electrolytes. … Take a walk. … Practice deep breathing.

Why do I feel shaky inside?

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

Is slight shaking of hands normal?

When a tremor is normal It’s normal to have a slight tremor. For example, if you hold your hands or arms out in front of you, they will not be completely still. Sometimes a tremor becomes more noticeable.

What to eat to stop shaky hands?

The Mediterranean diet may lower risk of essential tremor.Vegetable, legumes, fruits.Cereals (preferably whole grain)Fish.Monounsaturated fatty acids.Low levels of dairy, meat and poultry.Low to moderate alcohol consumption.

Can weakness cause shaky hands?

Other causes of shaky hands Fatigue. Low blood sugar (hypoglycemia) Multiple sclerosis (disease that affects the brain and spinal cord causing weakness, coordination, balance difficulties, and other problems) Normal aging process.

What drugs cause shaking hands?

Drugs that can cause tremor include the following:Cancer medicines such as thalidomide and cytarabine.Seizure medicines such as valproic acid (Depakote) and sodium valproate (Depakene)Asthma medicines such as theophylline and albuterol.Immune suppressing medicines such as cyclosporine and tacrolimus.More items…•

Why do I suddenly feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

What home remedy can I use to stop my hands from shaking?

Lifestyle and home remediesAvoid caffeine. Caffeine and other stimulants can increase tremors.Use alcohol sparingly, if at all. Some people notice that their tremors improve slightly after they drink alcohol, but drinking isn’t a good solution. … Learn to relax. … Make lifestyle changes.

Why are my hands shaking for no reason?

The most common cause of shaky hands is essential tremor. This neurological disorder causes frequent, uncontrolled shaking, especially during movement. Other causes of shaky hands include anxiety and seizures.

Can thyroid cause shaking?

When your thyroid’s in overdrive, your whole body speeds up. You may have trouble sleeping, your heart may beat faster — and your hands might shake.